A KEY TO HEALTHY LIFE IS EXERCISE....!

Is anyone feel OK with fatty shape body or diseases?

What a silly question m i asking,obviously that is not OK with any individual in this world and i  know that my readers also agreed with me even everyone in this world  would be agreed....
There were many questions arises in our mind daily.we all are conscious about our health,looks and we always thinking  about that single magical  pill which helps us to get rid from all these health problems,but is that any magical pill discovered that really gonna help to get rid  from these health  problems? the answer is YES we have a magical pill thats called "EXERCISE".

In Islam we are rich of blessings of ALLAH and Namaz is one of them,will you ever think that in Namaz we practicing yoga steps.namaz will be considered like a complete exercise for us.
Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain,cover a broad range of physical, emotional, and wellness issues.
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
Regular exercise is necessary for physical fitness and good health.
"Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better," says Cedric Bryant, PhD, chief science officer .
Its means that morning exercise is more effective then other times and afternoon or evening workouts productive and stress-relieving.

Research shows that physical activity can also boost many diseases, as well as reducing your risk of stress,Plus,Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well.Aerobic activity means you're working hard enough to raise your heart rate and break a sweat.Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
Research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.
It's medically proven that people who do regular physical activity have:
Up to a 35% lower risk of coronary heart disease and stroke,50% lower risk of type 2 diabetes &colon cancer, 20% lower risk of breast cancer, 83% lower risk of osteoarthritis,68% lower risk of hip fracture,30% lower risk of falls (among older adults), early death,depression&dementia.

"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"

Dr Nick Cavill, a health promotion consultant.